Introduction to Olympic Weightlifting
6-week course
Event Details
Date
Monday, March 22, 2021
Time
All day
Location
Nicholas Recreation Center
Description
Learn the basic body positions, movement patterns, and lifts of Olympic weightlifting. Participants will progress from using just the barbell to adding weight plates. The objective of this class is to develop a solid foundation for safe Olympic weightlifting practices.
Cost
$120 for students; $130 for Rec Well members
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