Introduction to Resistance Training
1-hour workshop
Event Details
Date
Sunday, March 28, 2021
Time
12-1 p.m.
Description
This workshop will provide the basic principles behind strength, hypertrophy, power, and endurance training. Within the workshop, participants will learn correct form for five movement patterns and receive feedback from certified personal trainers while discovering how physical fitness fits into overall wellbeing.
Cost
Free
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