In-Person Meditation
Event Details
Date
Wednesday, July 14, 2021
Time
7:30-8 a.m.
Location
Nicholas Recreation Center
Description
Our in-person meditation classes are a time to unwind and focus on the present moment. We will incorporate elements of guided meditation, mindfulness, and relaxation practices. No previous meditation experience is required.
Classes are held in the Balance Studio at the Nicholas Recreation Center.
Classes are held in the Balance Studio at the Nicholas Recreation Center.
Cost
Free
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