Self-Care Strategies to Build Resilience

Wrap up your fall semester by learning about the importance of resiliency and how to cultivate it in your own life! This 45-minute workshop will introduce you to methods you can practice to build resiliency through mindfulness, gratitude, compassion, and self-check-ins. Finish the workshop by doing a gentle yoga flow with a gratitude meditation to leave you feeling refreshed as you head into finals!