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Self-Care Strategies to Build Resilience

Workshop 3

Event Details

Date
Wednesday, December 15, 2021
Time
6 p.m.
Location
Nicholas Recreation Center
Description
Wrap up your fall semester by learning about the importance of resiliency and how to cultivate it in your own life! This 45-minute workshop will introduce you to methods you can practice to build resiliency through mindfulness, gratitude, compassion, and self-check-ins. Finish the workshop by doing a gentle yoga flow with a gratitude meditation to leave you feeling refreshed as you head into finals!

Registration closes 12/15 at 8AM.
Cost
$0

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