De-Stress & Reset Workshop

Take a break from finals to relax and de-stress. Learn about types of stress, how stress affects your brain and body, and what happens when you don’t deal with stress. We will try out a variety of stress management techniques throughout the workshop and explore strategies that work best for you. Leave the workshop with a stress ball, fidget, and study snack that can help you manage stress while studying for finals! This event is free, but for space planning registration is required.