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Shallow Water Fitness

Event Details

Date
Monday, December 19, 2022
Time
5:30-6:30 p.m.
Location
Nicholas Recreation Center
Description
Join us for some fun underwater activity! Shallow Water Fitness is a fast-paced, low-impact water workout combining cardiovascular and muscular conditioning in shallow water (4 ft). The class utilizes foam dumbbells, pool noodles, and kickboards. We recommend wearing athletic attire or swimwear suitable for movement. No prior swim experience necessary.
Cost
Free

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