Wellbeing Workshop: Introduction to Intuitive Eating

Overwhelmed by New Year's diet messaging? Curious about this mid-body approach to a healthier relationship with food? In this 45-minute workshop we will learn about the principles of intuitive eating through a jeopardy-style game, ways diet culture affects our relationships with food, and take time for mindfulness and reflection. Leave with new anti-diet ideas and a reusable meal prep container. Pre-registration is required.