Self-Care Week

While it may be finals week, it is also Self-Care Week here at Rec Well. During this week, we are devoted to supporting Active Badgers through this stressful time. To help, we’ll be offering free group fitness classes, additional meditation classes, and several other workshops and activities to all current members. We’ll also be sharing resources on ways to manage stress, including tips on getting proper sleep, eating healthy, staying hydrated, and connecting to mindfulness.