Introduction to Resistance Training
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Event Details
Date
Monday, June 24, 2024
Time
All day
Location
Reach Performance Studio, Bakke Recreation & Wellbeing Center
Description
Learn how to safely and effectively perform fundamental movements with external loads to develop neuromuscular strength. Participants will be exposed to a variety of free weight resistance training options such as body weight, dumbbells, kettlebells, medicine balls, suspension trainers, and barbells. This course runs July 17 - August 7, 2024. Register by June 24, 2024 for this summer session.
Cost
$240 for students; $320 for Rec Well members
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