Mindful Meditation
Event Details
Date
Wednesday, January 22, 2025
Time
12-12:30 p.m.
Location
Balance room, Nicholas Recreation Center
Description
A time to unwind and focus on the present moment. Classes incorporate elements of guided meditation, mindfulness, and relaxation practices. No previous meditation experience is required. Registration is required.
Cost
Free
Contact
Accessibility
We value inclusion and access for all participants and are pleased to provide reasonable accommodations for this event. Please email wellbeing@recwell.wisc.edu to make a disability-related accommodation request. Reasonable effort will be made to support your request.