Rec Well Wellbeing Workshop: From 5K to Half Marathon & Beyond
Event Details
Date
Tuesday, September 9, 2025
Time
6-7 p.m.
Location
Serenity Room, Bakke Recreation & Wellbeing Center
Description
**Only open to UW students & registration required** Dr. Chad Wagner, a primary care sports medicine physician at UHS, and Erin Clark, a certified athletic trainer with Rec Well, will guide us from training for a 5k to a half-marathon and beyond. We’ll cover goal setting and mental preparation, essential training strategies, injury prevention and management for distance running for beginners and accomplished runners. Participants will receive a free shaker bottle and a hydration packet.
Cost
Free
Contact
Accessibility
We value inclusion and access for all participants and are pleased to provide reasonable accommodations for this event. Please email wellbeing@recwell.wisc.edu to make a disability-related accommodation request. Reasonable effort will be made to support your request.