Wellbeing Workshop
Embodied Movement for Wellness
Event Details
Date
Tuesday, September 22, 2026
Time
6-7 p.m.
Location
Serenity Room, Bakke Recreation & Wellbeing Center
Description
**Open to UW Students & Rec Well Members only. Registration required.**Discover the power of movement as a tool for wellbeing, self-awareness, and stress reduction. This workshop combines guided somatic practices, mindful movement, and opportunities for free-form dance and exploration. Together, we'll explore how movement can help us release tension, increase vitality, improve body awareness, and cultivate a greater sense of ease and freedom.
Cost
Free
Contact
Accessibility
We value inclusion and access for all participants and are pleased to provide reasonable accommodations for this event. Please email accommodations@recwell.wisc.edu to make a disability-related accommodation request. Requests should be made by Tuesday, September 8, 2026, though reasonable effort will be made to support late accommodation requests.