Creativity & Contemplative Practice

We will bring creativity to mindfulness practice to inform, deepen & open awareness. We will create space to explore & play through routes beyond traditional sitting practice including drawing, gentle movement, working with image & somatic body awareness. No art background is required! You do not need to consider yourself "good at art" to enjoy this offering. Some background in mindfulness or other forms of contemplative practice may be helpful, but is not required. www.uwhealth.org/mindfulness